100 hour Vinyasa flow yoga teacher training in Rishikesh

100 Hour Vinyasa Yoga Teacher Training Course, Rishikesh

Sarvodaya Yoga School offers a 100-hour teacher training or pre-teacher training course for people looking to get a glimpse of what the becoming a yoga teacher looks like. This course is also for those who don’t have enough time to complete the 200 Hour Yoga Teacher Training course. You can still be certified as a yoga teacher if you complete two 100-Hour Yoga TTC's within the 1 year.

A small step to help you on your path to spirituality and self-realisation

100 Hour Yoga Teacher Training in Rishikesh is the perfect training for you if you want to brush up your yoga skills. We invites you to explore our spiritual yoga practices through real understanding and meaning of yogic science. In this course, you can deepen your yoga practice and learn different yoga forms like Hatha Yoga, Vinyasa yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History and philosophy of yoga. What’s the best part? After completing the course, you will get a certificate from the Yoga Alliance, which is globally recognized and will help you to become a yoga teacher.

The main aim for us at Sarvodaya Yoga School is to spread the right knowledge of yoga to the world, so you can better understand and apply it in to your daily lives. 100 hour yoga sessions will not only be focused on perfecting the yogic postures, but also on the history and philosophy of this ancient Indian practice. This will ensure that you learn the ins and outs of yoga and will be a very good yoga teacher with full confidence in the finish of this 100h Yoga Teacher Training course.


Neat, beautiful and well-furnished rooms will be provided to make your stay comfortable. Each room will have attached bathroom with the facility of both hot and cold water. Besides that, the rooms will have a free Wi-Fi with necessary amenities for day to day life. You can book the room for a solo stay or share it with a fellow student.
Proper furniture

Hygienic attached bathrooms

Fresh hot and cold water


24-hour running water

Proper safety like CCTV Security

Tasting Indian cusine

Students get the delicious home-cooked Indian meals consist of breakfast, lunch and dinner. All meals are vegetarian, prepared with love and proper attention is given to highly nutritious ingredients contain Indian spices, fresh herbs, fruits & vegetables salad, chapatties, sabdži and rice from local farms. Healthy beverages like typical Indian herbal Chai-tea and bottled-water are also included. Food is prepared according to yogin needs to get enough energy for all day and nourishes your body.

NOTE: You also have the ease of opting for gluten-free food too. It would be as per the individual needs of the aspirants. Please inform us in time about your preferences.

Curriculum Of Vinyasa Flow

Detailed teachings of classical Hatha Yoga.

Detailed teachings of Vinyasa Flow.

The power of Pranayama.

Yoga Nidra or “conscious sleeping” techniqu.

Detailed anatomy with relation and effect of yogic practice.

Mantra chanting

Introduction of Mudras (Gestures) & Bandhas (Locks)

Teaching and learning of various meditation techniques

Understanding the roots of Yoga Philosophy

Shat-Kriyas (Six Cleansing Techniques) and its related therapies

What does it included in course fee?

Explore rich Indian culture

Sunday adventures - Discover & Restore

We know how important it is for our students to feel connected to the place they are studying yoga.That’s why our curriculum includes educational and relaxing trips to nearby Ashrams, Himalay mountain, Maharishi Manesh, local sightseeing and much more ! It is opportunity to better understand about the local culture, traditions and all spiritual background for you. School take care of the cost of all activities so you can focus on having fun and enjoying the unforgettable time bonding with your classmates and teachers !





What Our Happy Students Says

  • review vinyasa yoga ttc school rishikesh 200h teacher training
    Vikas is a great teacher and Yogi! His practice is amazing amd hes also nice and funny! Practicing with him is just super cool!Highly recommend!
    Madeleine Ba
    11,Sept 2018
  • review on vinyasa yoga ttc school rishikesh
    I had Hatha-Yoga as well as Alignment and Adjustment with Vikas as part of my training. Vikas is a great teacher that brings out the maximum in you and provides tips and help to get deeper into the postures. Because of his training I was able to achieve so much more in my practise and know how the postures are performed correctly and how I can help people to perform the postures right. Had a great time and huge learning experience at Vinymyasayogattc, which I can truely recommend. Best regards, Stefanie
    Stefanie Maar
    10, Sept 2018
  • vinyasa yoga ttc school 200 h teacher training course
    This is a wonderful school ran by true professionals, I have learned more from Vikas Rawat. He is one of the best at one of the best Yoga schools in Rishikesh. Much Love.
    Steve Schweitzer
    12, Sept 2018
  • I was blessed to learn from the teachers at Vinyasa Yoga ttc during my time in Rishikesh. Vikas was so humble, but as we progressed I started to realise his incredible talent & we were really lucky to have him share his knowledge & experience in class. Tanu was such a pleasure to learn from & has such a beautiful voice for mantra and meditation, I always looked forward to our classes together. All the teachers here have such a wealth of experience through practice, which is what makes them such great teachers.
    Penelope Andrews
    Sept 11, 2018
  • One of the bests in Rishikesh. Vikas, Ashish, and Tanushree are a magic yoga team. They keep yoga in their heart together with a lot of love and compassion. Simple, pure, and talented beings. I totally totally recommend everyone to get in touch with them. You can't regret it, you can't miss it. I love them.
    HItesh Bhat
    Sept 10, 2018
  • Such a wonderful experience in Rishikesh, capital city of Yoga. I fall in love, the place close to the foothills of Himalay mountain was so peaceful. I enjoyed every moment. I felt like a part of family. Teachers are really knowledgeable and few of them are winners of championship in Yoga. I will definetly come back for 300h yoga teacher training. See you soon, Namaste!
    Kristina Novak
    3 Sept, 2018
  • review on vinyasa yoga teacher training in rishikesh
    The great yoga teacher. I love studying with Vikas, he gives all the details and techniques with a very friendly mind.🙏🏻🙏🏻
    Mooyoke Tunn
  • review on vinyasa yoga ttc school rishikesh
    The best teachers I could ever have in my life! 🙏❤️🙌 Super recommend the school, they have so many to share and teach to us!
    Marcela Guardiola
  • Vinyasa yoga ttc is a fully-immersive experience. I left with knowledge that not only has to do with how to be a yoga teacher, but how to just be. Since I left Rishikesh, my life has changed on a fundamental level that can only be explained as pure presence. I highly recommend Vinyasa yoga ttc if you're looking to start a journey of self-discovery, love, and sharing & Enjoy.
    Taylor Rodrigues
    May 23, 2018
  • I'm so glad I choose vinyasa yoga ttc for my 200 hour teacher training. I had a good feeling and the experience matched. The teachers are professional ,kind and engaging. I really benefited form the concise content. I now feel confident with what I've learnt and am enjoying the process of continuous learning at home. Thank you to all the staff for your care and knowledge during my month's stay. I felt well looked after with tasty meals and felt completely safe. We had lots of laughs even though it was physically challenging. The school gathered a great group of students and the experience was truly memorable. Thanks again everyone:)
    Mark Rados
    May 14, 2018

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