7 Days Yoga Retreat In Rishikesh

Sarvodaya’s 7-day yoga retreat was made with love to our home – Capital city of Yoga and understanding of de-stress needs of modern man.

That’s one of the main reason drives us to set a 7 days yoga retreat in Rishikesh into the foothills of Himalayan mountains, when you will receive yoga class at different spots and reconnect yourself with own nature and it brings your soul back ”home” to the temple, your body.

Just close your eyes and imagine practising yoga at the river banks of powerful Holy Ganga or at sunrise at Kunjapuri Temple with a breath-taking view on Himalaya’s nature, gazing on morning sun.

Simply amazing, isnť it?

7 days retreat in rishikesh

Healthy Ayurvedic Food Eating

During 7 days yoga retreat we provide you breakfast, lunch and dinner. Three vegetarian meals sattvic in nature, home-made cooked with love from Rishikesh's seasonal ingredients. Food is highly nutritious according to yogic needs consist of fresh herbs, fruits, vegetable, grains, legumes, chapati and healthy refreshing drinks and drinking watter during the day. On your request, you have an option for no-gluten food also.

Please note: About your food preferences and intolerances inform us in time before your arrival

Spiritual excursions nearby Rishikesh

Helps you reconnect to your spiritual part helps you understand more to roots, traditional and cultural background behind this ancient yogic wisdom.





Private or Shared Accommodation

7 days yoga retreat fee covers also accommodation in the western standard. Rooms are fully furnished on a high level of hygiene with attached bathroom and wifi. Sarvodaya's facilities are set in nature surrounding Himalayan peaks, quiet, peaceful, far from the daily rush, and a hundred steps to awesome cafe's and shopping spots.

All are in one building under a security system with a reception to provides you supreme experience, the comfort of homestay and feel safe during a yoga retreat in Rishikesh.

Choose from private accommodation or share room with another one person the same gender as you.
  • Unlimited wifi connection
  • Security & reception 24/7
  • Washing machine
  • 3 vegetarian meals per day

Daily Schedule of Yoga Retreat in Rishikesh


During 7 days yoga retreat you will detox body from daily stress, digital smog by practising pranayamas, meditations, relaxations and asanas:

  • Morning Hatha yoga : 6:00 AM
  • Yoga detoxification/ Pranayama : 7:30 AM
  • Ayurvedic massage: 11:00 AM
  • Ganga Aarti – 6:00 PM
  • Morning Hatha yoga: 6 AM
  • Yoga detoxification/ Pranayama : 7:30 AM
  • Mauni Baba Cave: 11:00 AM
  • Evening yoga/meditation – 4:15 PM
  • Morning yoga at Kunjapuri temple : 5:30 AM
  • Himalaya trip (visit to the Tehri Lake) – 9:00 AM
    • Morning Hatha yoga : 6:00 AM
    • Yoga detoxification/ Pranayama : 7:30 AM
    • Breakfast: 9:00 AM
    • Ayurvedic massage: 11:00 AM
    • Beatles Ashram visit – 3:30 PM
    • Morning Hatha yoga: 6 AM
    • Yoga detoxification/ Pranayama : 7:45 AM
    • Introduction to Ayurveda: 10:30 AM
    • Evening Yoga/Yog Nidra – 4:15 PM
    • Yoga class near Ganga river banks : 7:00 AM
    • Rafting: 10:30 AM
    • Meditation/Relaxation: 6:00 PM
    • Morning Hatha yoga: 6:00 AM
    • Pranayama: 7:45 AM
    • Trekking to Visit Waterfall- 10:30 AM

    Run for 7 days from family and work, and come with us to give full focus only to yourself