What is yoga

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Yoga is a connection of body and mind which you can control through your breathing ,yogis say once you control your breath nobody can steal your peace,  its very important to have balance in breathing if you wanna achieve higher peace .yoga is the ancient spiritual art from India which have physically,  mentally and spiritual […]

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Spritual yogi world

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spiritual yoga world shares with you an ancient knowledge of yoga, history of yoga, and what’s current in yoga world,helps you to learn how you can practice yoga in your daily life and how you can help other people in their busy and scheduled life, how you can find the real meaning of life ……

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Why yoga is important in our daily life…

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Yoga plays  very important role in our life because yoga is not just physical asana practices but a lot more than this, once we know about yoga we will find its not only the physical practice, yoga have many other factors in it ,yoga has the power to heal your body and mind,yoga can awake your […]

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Breathing in yoga

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Breathing plays a very important role in yoga practices without proper breathing techniques yoga is like a physical workout but you cannot be called it yoga, byt when you use proper breathing techniques in yoga practice it becomes different then other sports , controlling the breathing is called yoga breathing is the bridge between the […]

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Types of yoga styles

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There are many styles of yoga in trend nowadays…… here you can find which style suits your body and mind… hatha yoga Astanga yoga vinyasa yoga yin yoga kundalini yoga Bikram yoga  Iyengar yoga Hatha yoga: hatha yoga is the basic yoga, first yoga and the advance yoga in all yoga styles, Hatha is the […]

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what is yoga asana.

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Asana placed the third position in the Astanga yoga,and according to Patanjali yoga sutra .patanjali belives asana should be “steady and comfortable”if you are not stable in the asana you can not called it a asana or a asana will not give you the benefits as it should gives you ,when your position is stable […]

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Top 5 Asana in yoga for core strength-Yoga Teacher Training in rishikesh

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There are countless posses or asana nowadays in yoga according to yoga style :  here are 5 best asana to improve your core strength… If a person practice this asana on a regular basis ,he can really improve his core strength and become stronger and healthier  because these asana focus on your  abdominal muscles by massaging the […]

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