Top 5 Asana in yoga for core strength-Yoga Teacher Training in rishikesh

yoga teacher training in rishikesh

There are countless posses or asana nowadays in yoga according to yoga style :
 here are 5 best asana to improve your core strength…

If a person practice this asana on a regular basis ,he can really improve his core strength and become stronger and healthier  because these asana focus on your  abdominal muscles by massaging the internal organs  this asana also helpful in removing fat from your body and give you a good shape and helps in constipation and many other abdominal issues….

1: plank pose {santulan asana}:

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2: low plank  {chaturanga dandasana}:

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3: leg raise     {uttanpada asana}:

mechanism-of-uttanpadasana

 

4: boat pose   {navasana}:

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5: knees hug  {pawanmuktaasana}

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once you improve your core you improve your balance in your body and mind, strong core is very important to improve the balance in your body and life.

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