what is yoga asana.

yoga teacher training in rishikesh

Asana placed the third position in the Astanga yoga,and according to Patanjali yoga sutra .patanjali belives asana should be “steady and comfortable”if you are not stable in the asana you can not called it a asana or a asana will not give you the benefits as it should gives you ,when your position is stable and you feel comfortable in the asana as you are relaxing in the advance asana¬† means you mastered¬† the asana ,the time limit according to master a asana you have to hold the pose or asana 4 hours 50mins ,practitioners can start the practice to hold the asana according to breath, 5 breaths to 10 breaths is a good start to build it maximum every time and continue practice is the key to sucess.yoga asana helps you to achieve good health and can cure a person of illness,yoga helps to become stronger from inside and outside yoga improves your body and mind.

yoga teacher training in rishikesh

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