Hatha Yoga Teacher Training in Rishikesh

Sarvodaya's 200-hour Vinyasa Flow Yoga Teacher Training program also covers Hatha Yoga Teacher Training. Maybe you know that Hatha Yoga is as a mother of all yoga styles and for that reason you need to self-experience what is Hatha Yoga first.

At school we start mornings with Hatha Yoga class, it built up your discipline very well and also build the solid base which strengthens your mind and the body.

Day after day you descend deeper, you more and more understand the meaning of each Hatha yoga poses and that gives you the strength to across own limits, so you endure more advanced stages of training.

Hatha Yoga class also preparing you for afternoon Vinyasa Flow Yoga.

What is Hatha yoga?

Hatha yoga is one of the famous limbs of yoga. Originally it is a thought, to have evolved in the 11th century as a way to prepare novices by giving them strength and equilibrium to meditate for longer periods
This is all about brief as yoga as a mission of Hatha yoga which you can experience during our yoga teacher training programs

Hatha Yoga Benefits on your Physical Health

Hatha yoga particularly forms physical standpoint offers you both preventive and therapeutic aspects. Hatha yoga has been shown to offer the following physical health benefits to the body:

promotes suppleness of spine and join

strengthens, tones build muscles

stimulates glands of the endocrine system

improves digestion and elimination

increase circulation

boost immune response

refreshing the body by relieving muscle strain

increase stamina

decrease cholesterol and blood sugar

encourage body weight-loss


hatha yoga teacher training in rishikesh
Hatha yoga can be practised by anyone, regardless of age or level of yoga practice to achieve the more limber body, increase physical coordination, better posture, and improve flexibility without incurring the potentially negative effects associated with high impact forms of exercise.

Sharpening Your Mental Health

Hatha yoga teacher training in India has so many benefits which help you reestablish the inner peace, balance, renew energy and restore health. Please, realize yoga methods are cheaper than other professional intervention. Nowadays, Hatha Yoga Teacher Training is no more expensive than long-term personal psychotherapy or allopathy medication and is absolutely free of side effects and very safe.

stress reduction

removes anxiety and depression

quite the mind

centres attention

sharpens concentration

frees your spirit

Because of its meditative aspects, both in practice of the Hatha yoga poses and the single-pointed concentration in meditation, hatha yoga function as a mental discipline as well. Hatha Yoga has the ability to calm and quite the mind has a physiological basis.

Once you learn proper Hatha Yoga, it can be for free forever, cause self-knowledge through yoga allows you to be the best inner teacher & therapist of yourself, isn't great? Just imagine it, you have absolute control of your health and that really matters!