Vinyasa Flow Yoga Definition



Vinyasa means movement. There are external movements of the body and internal movements of breath and when linking these movements together (inhale up, exhale down etc.) the movements of consciousness may be harnessed. This facilitates the upward movement of the three bandha. Movement is a universal aspect of nature and occurs on many levels simultaneously.
Vinyasa is improving all function of the body. By supply full oxygenated blood to every part of your body helps you regenerated and gain the energy into your body and strengthen your mind by gently work on each muscle, bones, tendons and ligaments of your body by our scientifically designed flow practices. If you have any health issue, diseases, joint pains, neck issue, back problem, headache, depression, migraine, brain issue and more vinyasa is the best paths you should go for improving your health. Our aim is to provide a better health program to our practitioner's proper weight, toned and strong muscles - good health will automatically come.


Breathing Tecniques in Vinyasa Yoga

What is ujjayi breathing?

In vinyasa yoga we use the ujjayi breathing, ujjayi is a deep ocean sound breathing when you practice ujjayi it creates a soft resonating sound to the back of your thought which help you to cleanse your thought and lungs and helps you to improve your breathing, ujjayi breathing also helps you to create heat in your body and remove all the toxins out of your body through releasing the toxin out of your body, we practice ujjayi in vinyasa yoga so the practitioner can be keep connected with there practice by keeping focusing on their breath.

We can practice ujjayi in three steps;

1 - Deep yogic breathing
2 - Using word (saa) while inhale and (hum)while exhale through your throught
3 - Using word (saa) and (hum) but mouth closed you can practice ujjayi breathing


What is Bandhas?

Bandhas are the energy locks in our body, there is the energy flowing every time out of our body through some organ of the body every time like (eyes, nose, ears, mouth, genitals) so thought the practice of Bandhas we try to absorb the energy within our body and then Bandhas helps to improve our pranic energy and give stability in our body which is helpful to balance our body and mind. There are three types of Bandhas in the human body.



Our main Focus to Students

Our flow practices purpose is to give a better understanding of Vinyasa Yoga based on Hatha yoga. Our aim is to prepare the practitioners to be a better and confident teacher. Thus, we focus since the first week on their teaching qualities by giving them easy tasks to teach so you can build confidence within themselves for the last week of your final teaching. Our flows are designed not only to improve health issue and postures but also to improve flexibility, strength and balancing your body and mind. For students we offer: Free yoga teacher training scholarship in Rishikesh