Vinyasa yoga flow definitionVinyasa means movement. There are external movements of the body and internal movements of breath and when linking these movements together (inhale up, exhale down etc.) the movements of consciousness may be harnessed. This facilitates the upward movement of the three bandha. Movement is a universal aspect of nature and occurs on many levels simultaneously.
Vinyasa is improving all function of the body. By supply full oxygenated blood to every part of your body helps you regenerated and gain the energy into your body and strengthen your mind by gently work on each muscle, bones, tendons and ligaments of your body by our scientifically designed flow practices. If you have any health issue, diseases, joint pains, neck issue, back problem, headache, depression, migraine, brain issue and more vinyasa is the best paths you should go for improving your health. Our aim is to provide a better health program to our practitioner's proper weight, toned and strong muscles - good health will automatically come.
Breathing Tecniques in Vinyasa Yoga
What is ujjai breathing?In vinyasa yoga we use the ujjai breathing ,ujjai is a deep ocean sound breathing when you practice ujjai it creat a soft resonating sound to the back of your thought which help you to cleanse your thought and lungs and helps you to improve your breathing, ujjai breathing also helps you to creat heat in your body and remove all the toxins out of your body through releasing the toxin out of your body ,we practice ujjai in vinyasa yoga so the practitioner can be keep connected with there practice by keep focusing on their breath.
We can practice ujjai in three steps;1- Deep yogic breathing
2-Using word (saa)while inhale and (hum)while exhale through your throught
3-Using word (saa) and (hum) but mouth closed you can practice ujjai breadthing
What is Bandhas?Bandhas are the energy locks in our body ,there is the energy flowing every time out of our body through some organ of the body every time like(eyes,nose ,ears,mouth, genitals,) so thought the practice of Bandhas we try to absorb the energy with in our body and then Bandhas helps to improve our pranic energy and give the stability in our body which is helpful to balance our body and mind. There are three types of Bandhas in human body
In practice of moola bandha we tries to contract our perinnium point after inhalation and hold the breath and the bandha as along as possible by the practitioners you can practice this bandha after the inhalatition and after the exhalation also.it helps to activate your root lock which is the first step to open your chakras.
Abdominal lock is the abdominal lock ,you need to fully exhale through your mouth and empty all your stomach before practicing these bandhas ,after the exhalation you need to fully suck your abdomin in towards to your spine and hold it according to your capacity then inhale and relax your abdomin ,these bandha help you to improve your all the abdominal disorders
Throat lock you can practice these Bandha after the inhalation and after the exhalation ,you need to inhale and hold the breath as long is you comfortable then ralease during exhalation and vice-versa this is important to improve your throix region and improvr your breathing and lungs.