With new instagram and facebook yoga kings and queens, when we think about yoga we start picturing a super-fit woman, showing off their new pair of yoga pants while attempting to balance on their hands…There is nothing wrong to start practice yoga because you want become fitter and look better, the thing is, that if you stop there, you were going to miss out the best part of yoga. So let’s introduce you more what yoga will teach you.
Yoga will learn you how you can harmonize 4 dimensions of your existence: physical, mental, emotional and spiritual body. So you become more in tune with who you really are and what you’re really meant at this planet. What they often teach us in school is, this 4 dimensions are separate compartments, absolutely independent from one to another.
We are grow up without realizing how they are connected and we treat them like different identities belongs to separate drovers and focus only on some of them usually the ones that are easier for us to related to. But till the time we neglected one of these dimension we never feel fulfilled and balanced life. The concern feeling something is missing will always creeping and unsatisfying.
Path of yoga incorporates all of 4 dimensions of body. Its all about synchronizing the connection between these dimensions body, mind, heart and soul. It is not just physical practice for young and bendy or even those physical fitness or caliaesthetic type of yoga which becomes a really popular in modern age. Yoga is not about perfect pose you just saw on the instagram. There is not perfect pose. Perfect pose is perfect pose for you at the moment. Yoga is not just a workout, is not just asana or back bending…
It got you to strive towards the best version of yourself rather than skinnier and stronger version of it. All thing will actually happen but like a side effect of practice. It make you aware of your patterns around food, it help you realize you was enough of ready and from that place of feeling you was enough you can only grow stronger. Every since you stop thinking about effective peace, self love become accessible. When you love yourself, everything changes…
You will discover how yoga will help you achieve radical transformation in every area of your life. By the end of the 200 hour Vinyasa yoga teacher training course you will also know which yoga style is best for you, and how you can build a consistent practice, even if you think you are too old, too stiff, or too busy. Believe me, you can enjoy rejuvenating and healing power of Yoga in every life phase or physical/psychical statue.
Finally you will also walk away with 3 powerful ways you can practice yoga off the mat, that will help you be more in present moment in your daily life. So you can start recognizing those patterns that are keeping you from becoming a best version of yourself and change them.
No matter what type of yoga you practice, as long as intention behind it is to do your work in you getting it right. Now is up to you what yoga will teach you and get started.